Programs in Italy

INTRODUCTION

The Philosophy of Yoga offers a gradual and transformative path, starting from the most concrete aspects of human experience, leading towards the discovery of the most subtle levels of consciousness. Practices such as Yoga and Meditation allow us to overcome mental conditioning and get in touch with our deepest nature, offering effective tools for introspection and inner growth. Regular practice relaxes the body, makes the mind flexible and focused, and opens us up to understand the deepest aspects of the self.

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HATHA YOGA AND MEDITATION - HYM is a retreat for those who wish to deepen their meditation practice according to the tradition of Indian yoga, exploring its theoretical roots and practical applications. Led by Swami Santhi Prasad, you will be introduced to different styles of meditation linked to the various approaches of traditional yoga, including tantric yoga, classical yoga, and other integrated practices. You will discover the profound meaning of meditation, in personal growth and in improving the quality of life. Two daily Hatha Yoga sessions will prepare you and keep you in a meditative attitude.